Word for hiding emotions how to#

Why address what you feel when you already it will be dismissed?” 2. “Oftentimes, many internalize rejection, and that creates a cycle of lowered expectations. “Rejection is not just disempowering it erodes your self-esteem and alters your decision-making ability,” says Clarissa Silva, behavioral scientist, relationship coach, and creator of Your Happiness Hypothesis Method. Even more, they may fear being rejected if they open up about their emotions. They might find it exhausting to deal with these emotions all the time, so they think the best thing to do is just not say anything at all. Those who have trouble expressing their feelings may be extremely sensitive to even the smallest issues. People Who Can’t Express Their Feelings May Be Very Sensitive These factors aren’t true for everyone, but they might help you better understand what’s going on underneath the surface.

Word for hiding emotions how to#

Cilona tells Elite Daily, “The reasons, issues, and underlying motivations, thoughts, and feelings will vary greatly from individual to individual.” With that in mind, here’s a list of potential things to consider about people who don’t know how to express their feelings, whether that’s you or someone you’re close to. Joseph Cilona - meaning that every person is different. It’s crucial to note that the below points should be “qualified as possibilities rather than absolutes,” according to Manhattan psychologist Dr. They may interpret, for example, frustration as tightness in their muscles, tension in their heads, or difficulty concentrating, but they do not see the experience as an emotion of frustration.' Klapow says, ' may not acknowledge or be aware that they are having the feelings themselves. They may not even personally recognize their own emotions. 'These individuals may feel a broad array of emotions, but when it comes to putting a label on them, the broad array gets ,' he says.įor other people, the struggle goes deeper than an inability to express their feelings in words. Klapow points out that for some people, it's difficult to put anything more complicated than “basic” emotions - sad, happy, or mad, for example - into words. Joshua Klapow, Ph.D., clinical psychologist and host of The Kurre and Klapow Show, tells Elite Daily, “The technical term for a difficulty in identifying and describing emotions is alexithymia.” Alexithymia is defined as someone having trouble defining and explaining how they feel. In order to figure out why you feel this way, I spoke with several experts to uncover what’s causing this behavior. If you’re in the same boat, you might also have a mental list of things people who can’t express feelings want their friends, family, and loved ones to know. Expressing my feelings makes me feel vulnerable, and I worry that telling the people in my life how I feel could drive them away.

Honestly, if I had a choice, I probably would ignore the fact that they exist altogether.